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Antioxidants can protect cells against free radicals that can cause damage. But there is a lot of misinformation. Get the facts.

B Vitamins

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Do you get enough B vitamins in your diet? Not enough Vitamin B12 or Vitamin B6 can cause anemia. Find out what B vitamins do for your body.

Body Weight

Food and Nutrition, Metabolic Problems

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Body weight is the total mass of your body. Keeping track of your weight is one way to check for changes in your health, but it can't tell you the whole story.

Breastfeeding

Female Reproductive System, Food and Nutrition, Women

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Breastfeeding gives your baby the right nutrients and may protect your baby against some illness. Learn about all its benefits and how to breastfeed.

Caffeine

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Many people enjoy a cup of coffee or tea to give them a boost. But is it safe? Learn more about caffeine.

Calcium

Bones, Joints and Muscles, Food and Nutrition

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Your body needs calcium for many reasons. Learn what foods are high in calcium and how much calcium you need in a healthy diet.

Carbohydrates

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Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.

Child Nutrition

Children and Teenagers, Food and Nutrition

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What should be on your kid's plate? A healthy diet helps children grow and learn. Learn more about nutrition for children.

Cholesterol

Blood, Heart and Circulation, Food and Nutrition

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Your body needs some cholesterol, but too much can raise your risk of heart disease. Know the types (HDL and LDL), and how to lower high cholesterol.

Cholesterol Levels: What You Need to Know

Blood, Heart and Circulation, Food and Nutrition

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High cholesterol levels can put you at risk of heart diseases. It's important to get regular cholesterol tests and make sure your levels are in a healthy range.

Cholesterol Medicines